| Name |
Age Groups |
Description |
Entrance
Requirements |
Days Per Week |
Fee |
| Action Kids - 1 |
6 - 8 years
9 - 12 years
13 - 16 years |
Basic Fitness
Training
(Nutrition, Aerobic and Resistance Training)
Students learn basics of fitness and nutrition while beginning
to build a fitness base through FUN ! Primary goal is to
encourage future fitness participation through positive
experiences. |
Pre-Activity
Evaluation |
1, 2 or 3 days per week |
Fees |
| Action Kids - 2 |
6 - 8 years
9 - 12 years
13 - 16 years |
Intermediate
Fitness Training
Students build on AK1 experiences and begin refine fitness
training skills and nutrition knowledge. |
Completion of AK-1 |
2 or 3 days per week |
Fees |
| Action Kids - 3 |
7 and up |
Advanced Fitness
Training
Students are encouraged to continue to develop lifetime fitness
habits and perfect their own fitness goals and confidence. |
Completion of AK-2 |
2 or 3 days per week |
Fees |
| Circuit Training |
8 and up |
Students will
cycle through circuit resistance training. Major elements
will change in 6 week cycles to maximize fitness results.
Systems used will be the Hoist Circuit, Free weights, Bands and
other machines. Aerobic warm-up, stretching and sport
personalization will be included. |
Evaluation by
Staff
Hoist Orientation |
2 or 3 days per week |
Fees |
| Game Bike A-Training |
7 and up |
Students may block
off 15, 30 and 45 minute blocks for aerobic training on our Game
Bikes. Students may compete against a friend or train
solo. Game Bike orientation required with emphasis on
correct techniques, rules of use as well as mandatory warm-up
and cool down. |
Game Bike
Orientation |
Open / Block Scheduling |
Fees |
| Personal Training - Fitness |
5.5 and up |
Personal Training
Staff will individualize a program for your child. After a
thorough evaluation of current abilities, goals and motivation a
program is developed for one on one training to reach your
child's fitness goals. |
Staff Evaluation |
Flexible |
Fees |
| Personal Training - Sport
Specific |
5.5 and up |
Personal Training
Staff will individualize a program for your athlete. Staff
will individualize a program for your athlete to effectively
bring them toward their optimal peak performance in their chosen
sport. Yearly cycle of their sport will be an integral
part of their personal program (Base Fitness Training,
Specialization of strength and flexibility, conversion to
specific power as well as season maintenance of fitness for
their sport) Our staff will work with their coach in
identifying specific areas needing attention. Sport
Psychology and Nutrition for training will also be addressed. |
Staff Evaulation
Coach Consultation |
Flexible |
Fees |
| Base Training |
6 and up |
Every athlete will
benefit from a Fitness Base for peak performance in their sport.
Primarily designed for off season, athletes build an aerobic and
core body strength base as well as basic flexibility from which
to build on in season. Group class. |
Staff Evaluation |
2 or 3 days per week |
Fees |
| PHIT
(Personal Home Training) |
6 and up |
A home fitness
program. This program can be combined with any of our
group classes to increase results. Personalized program of
aerobic and resistance training using items available in your
household. Students must keep a journal/log of their
results and progress is monitored weekly by staff.
(Journal/Log may be submitted to our web site daily if
parents/children wish for convenience). |
Staff Evaluation |
Flexible |
Fees |
