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UPCOMING
EVENTS . NEWS . ZONE ACTIVITIES
What We Offer :
- Gym-Fit Action Kids,
Youth and Adults
- A complete approach to enhance fitness and body composition with a
foundation for lifetime fitness habits in every child. Youth and
adults
benefit from an exciting five zone spectrum of exercises and skills
designed for total training with opportunities for individual
specific training needs. (see Gym-Fit brochure)
- Sport Specific
Training - A program aimed at youth athletes from beginner to
elite. Our certified professional trainers design an
individualized program to help your young athlete reach their
potential in their chosen sport.
How We Train :
- FUN - Our goal is to use the inherent
desire of kids to play in developing fitness habits
- All students are individually
evaluated
- Parents are given tools and assistance
to help give their child the ability to succeed.
- Programs options include :
GROUP CLASSES * PERSONAL TRAINING * SMALL GROUP TRAINING * SPONSORED
ACTIVITIES * HOME ASSIGNMENTS
- Our Staff take personal interest in
the success of EACH student.
- Specific Progress Evaluations
- Equipment Includes :
Hoist KL Youth Fitness Circuit - 9 weight training stations
designed for children and youth
GameBike Pro - Exercise bike that plays through PlayStation 2
Dance Mat - Dance fun with all of the exercise benefits
GGTC - Access to
multiple equipment at our Business Partner, Greenville Gymnastics
More - free weights, matting, additional training aids, obsticle
courses, bars, trampoline track, hand apparatus
- Healthy Resource Center with
challenge sheets, computers, health games and more
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